This blog will explain the Power of Positive thinking. This blog will highlight the Benefits of positive thinking in the life and health of people. It also guides about the Techniques to apply positive thinking. You will get to know the Power of positive thinking that how it can improve your life in different ways. This blog contains Definition, Benefits, Techniques and Power of Positive Thinking.
Positive thinking, Benefits, Techniques and Power.
Definition of Positive Thinking:
“Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.”
Positive thinking doesn’t mean that you ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen.
If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you’re likely an optimist — someone who practices positive thinking.
This blog will tell you about the benefits, power and techniques of Positive Thinking.
Benefits of positive thinking:
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
• Increased life span:
If you will remain positive and productive throughout your life, it makes you feel good and heal very quickly after getting hurt or any trauma. This is beneficial for both emotional as well as biological well-being. Life span of people that stays happy in their own small world is much more than the people who have problems with everyone in their lives.
•Lower rates of depression
Depression means to feel lowered or demotivated in your life. Depression gets over your feelings and determination when your mental health allows it to do so. It is when you easily feel irritated or negative about anyone or anything. Positive thinking helps us to lower the risks of depression and provide us a healthy mental health to win in life.
•Lower levels of distress and pain
When a person is positive even in bad situations in their life, for example if he has got any injury or any bruise etc. it helps to get rid of that situation very easily and you can bear it efficiently. While the people who think negatively can make a small problem much harder than it really is. Positive thinking helps in lowering the distress and pain in people.
•Greater resistance to illnesses
As we know that, what we think constantly that comes in our life in any possible way. Same is with health that if a person will be scared of getting a disease then he will get it. Positive thinking never lets you think realize that something bad is happening to you in any way. But it creates resistance in your body to fight with the diseases and increase your will power against any health issue.
•Better psychological and physical well-being
Psychological well being is related to your mind while physical is related to your body and health. Positive thinking is beneficial for both of them. Negativity harm both your health and mental health. It is not possible that your feelings are hurt and your body is not. Positive thinking keeps us going well in your psychological as well as physical health.
•Better cardiovascular health
Cardiovascular system is very significant in our body as it includes heart and blood vessels. If it doesn’t work correctly and properly, it can cause severe diseases that can be fatal. It can cause stroke, cardiovascular diseases, heart attack, cardiac arrest and many other health conditions. Positive thinking keeps you body systems and heart very healthy.
•Reduced risk of death from cancer
Cancer is a fatal disease and a severe health condition in which unwanted growth of the cells in the body. Most of the cancer patients dies in severe conditions. But with positive thinking, the immunity within the patient increases as the person wants to live and is motivated towards life. While in case of negative people they could not fight well against cancer and lose their lives.
•Reduced risk of death from respiratory conditions
As we have discussed that all of our body organs and organ systems works according to our mental health conditions. Same is the case with respiratory systems that is responsible for breathing and respiration in human body. Positive thinking makes us immune to fight with respiratory conditions that can be life threatening. It helps to be healthier against all respiratory conditions.
•Reduced risk of death from infections
Infections are diseases caused by microorganisms (bacteria or virus) that enters into the body and harm it. Infections are caused to the people who have weak immune system or body health. Positive people are away from all the risks of getting severe infections or diseases. Because they have strong will power and the value of life. If they get these infections, they will greatly deal with it.
•Better coping skills during hardships
Hardships are those situation in which you feel pain either emotional or physical. Positive and pure people are confident enough to deal with such situations. While negative people starts panicking even when the situation is not so critical and they give up easily in these hardships and accept themselves as failures due to lack of positivity.
It’s unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.
We can enjoy the benefits by knowing the techniques and power of positive thinking.
Techniques of Positive thinking:
Following are some techniques of positive thinking to carry out:
1. Identifying areas to change
Focus on your thinking and fine ways to change it in negative matters and avoid Over thinking. It is not shameful to know about your negative approaches and flaws. The best way to deal with them is to realize your mistake and work for the betterment of your concepts and doings and it also helps you to identify the areas to change yourself.
2. Check yourself
Take time out to evaluate your thinking and turn to positive aspects of your thinking. Evaluation needs time, but when people avoids self-evaluation they get stuck into their own negative thoughts and need no enemies to keep them at the back in every situation and opportunity. So self-talk is must to remain positive.
3. Be open to humor
Give yourself permission to laugh and smile, especially in difficult times. Because at extreme and sensitive times you should work on the preventive measures of anxiety or depression. So, it is important to be open to humor.
4. Be with positive people
Make sure that people in your life are positive and supportive. Positive people have positive vibes and they transmit the positivity to the people around them. While negative people are not only negative with themselves but also spread negativity for other people too.
5. Practice positive self-talk
Be gentle and encouraging to yourself. Self-talk is the best therapy. By this therapy, no one is involved in your inner feelings but you make yourself realize that you are going good and helps you keep going. Negative self-talk is harmful for your soul and feelings.
These techniques will help you to apply positive thinking and see the power of positive thinking.
Power of Positive Thinking:
It is very difficult to practice positive thinking for a negative person in every matter. But with practice, we can change our thinking and can be on the positive path of life.
The most interesting fact about positive thinking is that, in this you think good or have positive opinion about others, but in return it provides you benefits. It is mainly the power of kindness that gives you good health, long life span, reduce possibility of diseases, low the depression and many other useful changings in your negative behavior. It improves your life day by day in every aspect. You start to admire people around you and mainly yourself. All the negative thinking and opinions that kills you inside, are gone forever creating a safe and secure environment of positive elements inside your personality. Everyone should practice positive thinking in their life to save themselves. We can know the benefits by applying its techniques of positive thinking to see benefits and power of positive thinking.
Conclusion:
The power of positive thinking can make worst situation bearable in daily life scenarios. This help us to maintain our concentration through our life problems and give our best to understand the situation. This provide us ability to respond positively in every situation and make the best decisions in crucial turns of life. Positive-thinking is difficult to turn into habit, but once it is your habit it will help you to get through thick and thin in your life and to be determinant towards the goals of your life. If you start loving the ways, you will get to a better destination than normal people. You just have to think positively about life. Positive thinking will one day take you to the desired destination.
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