This Blog will aware you about PTSD. First of all, we will discuss what is Post-Traumatic Stress Disorder. Then we will discuss the Symptoms of PTSD in detail. Secondly, we will discuss the Causes of PTSD. Then we will learn about Treatments of PTSD in detailed form. At the end, we will elaborate the Management Strategies of PTSD that can help us. This blog contains Symptoms, Causes and Treatments of PTSD.
PTSD Stands For:
PTSD stands for Post Traumatic Stress Disorder. It is a serious mental condition.
PTSD (Post Traumatic Stress Disorder):
PTSD is a mental health condition that can be occurred after experiencing any stressful or traumatic event in your life. These events may include sexual assault, warfare, traffic collisions, child abuse, domestic violence, or threats to a person’s life.
There may be different reactions and impacts for traumatic events so Anxiety is seen as the most common impact on any traumatic event, in which a person don’t know the reason of his restlessness and stress. This is because of some events that are exposed to the person in the past and they are impacting on your present.
Another reaction towards traumatic and stressful events is that a person can dive into the condition of depression. Depression is the condition of feeling low and in pressure. This can be occurred because of any stressful and traumatic event in your life.
Other reactions may include anger, guilt, fear and many other negative feelings and emotions in a normal healthy person. These should be taken under observation as they are seen in any person around us.
PTSD demands a quick help from any mental health professional because with delaying, it can cause worst symptoms and disorders that can ruin a person’s personal and professional life.
This blog contains Causes, Symptoms and Treatments of PTSD.
PTSD Symptoms:
Following are some of the main symptoms of PTSD:
PTSD Flashbacks:
The most teasing and dominating symptom of PTSD is getting flashbacks from the past traumatic events in the form of nightmares, intrusive thoughts and negative thoughts about the past events so these flashbacks can come into the way of you daily work routine, productivity and even harms your power of thinking and decision making. These are worst kind of symptoms for the patients.
Avoidance in PTSD:
This is the condition in which the patient starts avoiding all the triggers in their heads so people avoids places, specific people, situations, reactions and all those things that they know will trigger them to get angry, fearful or stressed out. They also avoid bothering thoughts and feelings in this condition.
PTSD Arousal Symptom:
People show hyperactivity and strong arousal about specific things and situations. They become over-reactive in this condition their reaction may be in the form of anger, hyperactivity, difficulty to concentrate, irritability and many other dangerous reactions. This may be because of their over-thinking about past events because of the condition of PTSD.
PTSD mood Symptoms:
PTSD leads of many mood symptoms such as having negative thoughts about yourself and others, feeling guilty and shameful because of small reasons, losing interest in favorite things, or feeling anxiety and depression conditions. In this condition it is difficulty to practice and implement positive thinking.
PTSD Duration:
We can diagnose it by its duration because if all these symptoms lasts for a month, then it is considered as PTSD. And if the symptoms are for a week or two, it will be trauma or stress condition but not PTSD.
These are few symptoms of PTSD.
Causes of PTSD:
Following are some major causes of PTSD:
Natural Disasters:
The people who witness natural disasters and all the destruction caused by that disaster, they may get PTSD so they may be exposed to great trauma that may remain throughout their life.
Traffic Collision:
Any road accident that takes lives of loved ones or lead to any severe injury after the accident so it may be disturbed by that for a long time of their life. This may lead to traffic Collision.
Sexual Abuse:
Sexual abuse is so traumatic for every person. It has a significant negative impact on the life of the abused person. A sexually abused person can easily get
Torture:
Any type of Torture either mental or physical has a very bad impact on your mental health. This can leave a horrible mark on your personality or may cause PTSD in severe cases.
Multiple Traumas:
Traumas during early ages and trauma related to physical abuse are very impactful in our lives. People with multiple traumas are more at risk of getting disorders like PTSD.
Domestic Violence:
Domestic violence kills a person inside and ruins their personality at a great extent. Because a person feels relaxed in his or her home, if they are abused in their homes, they have great amount of anxiety and trauma in them. They can get PTSD in few cases.
Slavery:
Slavery means to live under the conditions of any other person. It means to follow any person no matter what or to serve anyone as a servant. Human’s psychology does not supports slavery but they are born freely by the Creator. So, slavery can be reason of destruction of mental health and can be the cause of mental disorder such as PTSD, anxiety etc.
PTSD Treatment:
PTSD is a severe mental health disorder. Its treatment may include the following techniques:
• Meditation and Psychotherapy:
Meditation may help PTSD to improve with time because a person’s mind goes on rest and peace with applying meditation. Meditation along with the psychotherapy will take the patients towards fast recovery. Because professional help will help you explore your fears and enhance your strength to fight for it.
• Resilience:
Resilience is the capability of a person to prevent something from happening and to divert their mind. This works according to the will power of the patient. Some have very low resilience as they are not ready to fight with the disorder, while some have strong resilience against the disease to they are cured in a short time.
• Early Treatment:
Early diagnosis is very difficult because we cannot trace the symptoms as they are considered as common. But in case of early diagnosis and early treatment it will prevent worst symptoms and can cure more early than usual.
• Self-Care:
Self-care is always useful in any condition. It depicts your willingness to fight against the mental condition so this works as healing if done with attention and concentration. Self-care is implemented at any stage of symptoms.
• Medication:
We can use medication at the worst possible stage because it have many drawbacks too. We can prescribe Selective Serotonin Reuptake Inhibitors (SSRI) in this condition. Medication will be effective with adequate support of home mates and rest.
Management of PTSD:
Following are some management techniques for PTSD:
- Muscular Relaxation Exercises
- Breathing Exercises
- Meditation
- Swimming
- Yoga
- Spending time in nature
- Continuous support of important people of your life
- Avoid foods and beverages containing extra sugar
- Self-care
- Keep a diary
- Disclosing your trauma with your loved ones
- Finding positive meaning of Trauma
- Being a survivor instead of a victim.
- Use of positive emotions and laughter
These are few management techniques of PTSD
Conclusion:
Post Traumatic Stress Disorder is a common mental disorder in the world. It is the condition in which a person feel stress and disturbance because of any traumatic event in their lives. It can be any traumatic or stressful event though. Its symptoms are avoidance, getting flashbacks, reactivity, moods and prolonged duration of mental instability (1 month). Its cures include psychotherapy, medication, self care and many other techniques. We can cure PTSD with proper treatment and time so It will include person’s will, positive mindset, meditation and many other techniques to work on it. We can prevent PTSD’s worst symptoms by early diagnosis and early therapy and precautions. This blog contains Causes, Symptoms and Treatments of PTSD.
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